How Do I Know If My Meals Are Balanced?

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Did you know there are clues to understanding if your meals are properly balanced? Meaning, whether they include the right amount of carbs, protein, and fat.

Your appetite, energy, mental focus, and mood can all help you navigate choosing the appropriate foods and ideal amounts for your body.

Use this handy guide to help determine if you’re on the right track or require some adjustments. Generally, if you’re experiencing queues in the warning zone, try reducing your carbohydrates and adding more quality fat, protein, and fiber to your meals for long lasting satiety, even moods & energy, and superior mental focus.

References

(1) Nutritional Therapy Association. Macronutrient Guidelines. Olympia, WA.

SatietyLaura Snyder